If you haven’t lost anymore weight since you lost your first 15 pounds, then you may have hit a plateau. If that’s the case, read on for the following simple, science-backed, expert-approved tricks that boost metabolism and burn fat — no crazy or weird behaviour required. 1. Chew your food more Studies have shown that …

If you haven’t lost anymore weight since you lost your first 15 pounds, then you may have hit a plateau. If that’s the case, read on for the following simple, science-backed, expert-approved tricks that boost metabolism and burn fat — no crazy or weird behaviour required. 1. Chew your food more Studies have shown that …

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